It's been more than a hot minute since I've made an entry here. In fact, it's almost been a year. The truth isn't because I've been too busy-no the truth is much, much more shameful: I've been too lazy. Too lazy to write, and too lazy to eat the way I know I should eat. However, on the bright side, I have recently passed consecutive day 1000 of walking at least one mile. It's something that five years ago I would have said would be impossible. I have, for the last couple of weeks, returned to eating more whole, less processed foods. In that short time, I have already lost a few pounds, and more importantly, have begun to feel great! At the end of each of these blog entries I have always written, " Nothing tastes as good as healthy feels!!". That is a lie, a fallacy, fiction, untruth, falsehood, fib, whatever word for it you choose. What I meant in the statement is that healthy feels better than food tastes. I think I